What is a herniated disc and how does it occur?

A herniated disc is a common condition that threatens the health of the spine and can negatively affect quality of life. This condition is caused by damage to the discs located between the vertebrae. The structure of the discs is quite special; the inner part is soft with a gel-like consistency, while the outer part is hard and durable. However, over time or with sudden movement, this strength may decrease. When the hard outer part of the disc wears out or tears, the gelatinous substance inside can leak out. This puts pressure on the nerves, causing severe pain, limitation of movement and other unpleasant symptoms.

Multiple factors play a role in the development of a herniated disc. Improper lifting of heavy loads can cause severe pressure on the discs between the vertebrae, which can accelerate the development of a herniated disc. Incorrect posture, especially for those who work at a desk, disrupts the natural structure of the spine and causes excessive strain on the discs. In addition, uncontrolled sudden and hard movements can weaken the outer part of the discs and cause the gel inside to leak out. A sedentary lifestyle causes the muscles that support the spine to weaken, making the discs more vulnerable. Prolonged inactivity increases the load on the spine and increases the risk of herniated discs.

In addition to all these factors, aging also predisposes to the formation of a herniated disc. As we age, the elasticity of the structures around the spine decreases and the discs become more vulnerable. The amount of fluid in the discs decreases, the outer part becomes more fragile and this increases the risk of herniated discs. Adopting a healthy lifestyle, adopting correct posture habits and exercising regularly are important steps to minimize the risk of herniated discs. Do not neglect to pay attention to the movements that support your spine in daily life to protect your back health and prevent such ailments.